SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and increase levels of serotonin, a neurotran

Red light therapy offers a gentle way of improving skin health and. This treatment involves applying the skin to specific wavelengths, which can accelerate collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation report a noticeable difference in their skin's texture after just a few applications.